How to Stay Protected Against the Arizona Sun

Arizona days can be incredibly hot, and while outdoor activities are in full force, you may be looking for a little extra protection from the sun. Whether you plan on going to the lake, family picnics or playing sports outside, all too often, we have seen how intense the sun can actually be. When you are exposed to too much heat, your body may experience dehydration, which can lead to heat cramps, exhaustion, and even a sunstroke/heat stroke. So that you and your family are healthy all summer long we have listed some helpful tips for staying protected:

Light Colored Clothing

Depending on how you dress, light colors can really help you stay comfortable when outside in the heat. Think about wearing white or soft neutral/pastel colored clothes made from natural fibers like cotton and linen. Since dark clothing absorbs heat and tight-fitting clothes are not made to let you sweat, you can get overheated during the summer. Your body’s natural cooling system is to sweat and evaporate; therefore, do not wear clothes that will prevent this natural cooling system from doing its thing!

Hats & Sunglasses

Buy a wide-brimmed straw or fabric hat that prevents UV (ultraviolet) rays from getting to your face and neck. Your skin will appreciate this as you age and so will you, compared to people who chose not to cover their face in the sun. Make sure you purchase sunglasses that prevent UV rays from damaging your eyes. Choose sunglasses that block ninety to one hundred percent of UV rays to stay safe.

Lip Balm & Sunscreen

Lip balm protects your lips, which are very thin and sunburn easily. Make sure you purchase a balm that has SPF (sun protection factor) of at least a fifteen. When you are outdoors who wants to ruin the fun by getting a nasty sunburn? No one does, but if you do not purchase a sunscreen with at least a fifteen SPF, you will probably be sitting on the sidelines with that nasty sunburn. If you are swimming or playing sports and sweating, be sure to purchase a waterproof sunscreen.

For children, do not forget to protect the tender areas like the tops of ears, eyelids, nose, shoulders, the head and back of the neck. We would also recommend a lip balm that is for chapped lips with an SPF of at least a fifteen to put under eyebrows and on eyelids to prevent a nasty burn. The chapped lip balm’s thick consistency will prevent the balm from running into the eyes.

Enjoy your summer, and stay healthy!

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