Ration Halloween candy: Of course chances are your little ones ate too much candy yesterday – and maybe you helped yourself to a bit more than you should have, too! Now that you’ve all had that indulgent experience, let your children know that this happens only once a year. Negotiate a specific number of pieces of candy every day. Here’s a hint – you start the negotiations at one piece and they will feel good if they can get you up to three, which is about where you want them to be anyway.
Use your kitchen space to drive your family to good snacks: Set up a shelf in the refrigerator with washed carrots and dip, sliced apples and cheese, peanut butter and other healthy choices. Let your kids know that those snacks are legal without getting permission. Place some whole-grain crackers on the counter or kitchen table along with bananas and other snacks that don’t need refrigeration. Make healthful snacks easy to access and junk food hard to find or simply nonexistent in your kitchen. Soon your family will automatically reach for the good stuff that’s in sight.
Get help with meal-planning and cooking. Make it fun for everyone and cook with the kids! Use your kitchen counter or island to plan and track meals for the week or even the month. Assign coupon searches to one child and grocery ads to another, with the promise that they will receive the savings as an addition to their allowances. Or you could have a contest with the one who saves the family the most money getting to choose a favorite meal for the next week. Print a copy of the food pyramid and have your whole family use it to plan meals that are well-balanced.
The holidays have started and it’s easy to get into bad food habits with entertaining and attending parties. You can create the opportunity to keep yourself and your family on a good nutrition path for the rest of the year and into the next!